Blog
& News


K Fit launches Spin Classes


18 Jan

Along side our yoga and pilates classes, we've just launched Spinning Classes with expert trainer Trevor. Improve your heart and lung efficiency, whilst strengthening your legs. Using our stationary spin bikes combined with great new music, you can burn calories, increase muscle tone and get those endorphins flowing.

Our Top Tips for your first Spinning Class

Drink Water

And plenty of it.

Know what a ‘Tap Back’ Is

Quite simply, you’re going to come out of the saddle, then almost return to seated, before lifting yourself back up – multiple times.

Your resistance level is really important

You’ll be in control of the resistance throughout your session.

Breathe

You’re pedalling as hard as you can, the music is pumping, the air around you is hot and sweaty… but  remember to breathe!

Positive Attitude

Come to the class with a positive attitude and you will have fun!

What to bring:

Towel

Water

Trainers

A smile

There’s no reason to feel nervous before your first spin class. The music will be pumping, our coach, Trevor will make sure you get a thorough workout. We ensure that the classes are small, so you get the attention you deserve.

All classes are free for members, and for non members the classes are £10. 

See our class timetable here.