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K Fit

About K Fit

K Fit gymnasium is home to the latest Star Trac cardiovascular and resistance equipment. Our cardiovascular equipment has an integrated personal audiovisual system, allowing guests their own choice of entertainment. The gym’s weight training section includes resistance machines, a free weights section, a multi-functional training unit, Power Plate and stretching area that will allow for a total body workout. Our fully qualified personal trainer can help tailor individual work out programs to suit your needs specifically based around your goals, lifestyle and current exercise regime.

If you feel more motivated by working out in a group, our exercise classes are the right thing for you. In our Fitness Studio we run various classes including Zumba, Asthanga Yoga and many more!

We would love to hear from you – if you have any questions about the spa, gym, fitness classes or anything else just email spatime@k-west.co.uk or call 020 8008 6600 for more information.

Facilities

K Fit Gym is a boutique fitness club that is home to the latest work out facilities and equipment. We have a reputation for being friendly and respectful to all our members and guests – we most certainly remember all your details and will greet you by name every time we see you.

Opening Hours
Monday – Thursday: 6.30am – 10.00pm
Friday: 6.30am – 9.00pm
Saturday – Sunday: 8.00am – 9.00pm
Bank Holidays: 8.00am – 8.00pm

 

Personal Training

At K Fit Gym we offer personal training for everyone who would like to enhance their fitness. Personal Training is available for our members, hotel guests and just about everyone who wants to get fitter and healthier.

K Fit Gym’s experienced and qualified Personal Trainer can design individual workout programmes and and provide training for specifically set goals. He will help you work out the best training methods from strength and conditioning workouts through functional training, kettlebells, boxing and kickboxing, to core training and Pilates, to provide you with physical and mental results.

Whatever your fitness level or goals may be, whether you want to manage your weight, increase your energy levels or are looking to get stronger, our Personal Trainer can help you become fitter, healthier and to attain your personal goals.

 

PERSONAL TRAINER
Your Personal Trainer is Juliana Bona, please email her at jb2@k-west.co.uk or call 020 8008 6612 for more information.

Personal training will help you:
- Set your health goals
- Prepare and provide safe and effective workout plans
- Track your fitness progress
- Improve flexibility with assisted stretching
- Increase your energy levels

One Hour Session: £45

ONE HOUR PACKAGE DEALS PRICE SAVE
Buy 5 + 1 Free £225 £45
Buy 12 + 3 Free £540 £135
Buy 15 + 5 Free £675 £225

 

30 Minute Session: £30

HALF HOUR PACKAGE DEALS PRICE SAVE
Buy 5 + 1 Free £150 £30
Buy 12 + 3 Free £360 £90
Buy 15 + 5 Free £450 £150

FITNESS CLASSES
Classes for members are free
Hotel guests £5 per person

 

Fitness Classes

Class requirements

Classes for members are free. Hotel guests £5 per class.
All classes must be booked in advance at K Spa reception. Bookings can also be made on internal 1010, external +44 (0)20 8008 6610 or e-mail spatime@k-west.co.uk.
Please arrive on time for all classes as late attendees will not be permitted entry.
Please ensure appropriate footwear is worn.

For enquiries please contact Juliana on jb2@k-west.co.uk.

 Click here to view our timetable

PILATES
Core mat work and functional stability.

CIRCUIT TRAINING
The circuit training format utilizes a group of 6 to 10 strength exercises that are completed one exercise after another. It is an excellent way to improve mobility, strength and stamina.

CYCLE FIT
Cycle fit is an indoor cycling program for developing cardiovascular capacity. Great for toning and fat burning.

PUMP IT UP!

This class is designed as a combination of exercises with a stability ball and free weights. Stretching, balancing, pulling and pushing… this is an excellent work out for all your body’s muscles!

ZUMBA®
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

BOXERCISE
Boxercise follows the methods employed in boxing as closely as possible whilst ensuring the maximum amount of safety and exercise benefit to all of those who participate. It has been designed to incorporate active contact without any physical contact.

KETTLEBELL
Popular with celebrities such as Jennifer Lopez, Sylvester Stallone and Penelope Cruz, Kettlebell is a diverse tool that delivers unparalleled fitness training that will leave you with a lean, athletic, powerful and highly functional body.

ASHTANGA YOGA
Relax, rejuvenate and meditate while improving your posture and general well-being.

Memberships

K Spa Holistic Spa & Fitness Club is giving you the chance to renew your energy, achieve a healthier lifestyle and reach your wellness goals.

K Spa Holistic Spa & Fitness Club offers a range of benefits to its members:

Monthly Membership Benefits 

No joining fee

No annual contract

Complimentary towels

Fresh Fruit Daily

1 x Complimentary gym induction

Entry to all classes within the timetable

10% discount off Spa treatments

10% discount off Spa products

30% voucher of an Aromatherapy Facial or Massage

50% Birthday Voucher of an Aromatherapy Facial or Massage

2 x complimentary guest passes per year

2 x complimentary vouchers of Sun Meadow

20% off food in Kanteen Restaurant

20% off drinks in K Lounge Bar

For more information  please contact, Juliana jb2@k-west.co.uk.

Prices

Monthly Membership
K Fit Only – £65 monthly
Chill Only – £85 monthly
K Fit & Chill – £95 monthly

Corporate rates are also available – for more details please contact the spa directly.

Annual Membership
K Fit Only – £650
K Fit and Chill – £950

Day Membership (K Fit and Chill)
For just £50 per day or £65 with lunch, you benefit from full access to the gym or spa including hydrotherapy pool, Snow Paradise, sauna, sanarium, steam room and relaxation areas.

Overseas Membership – 20 visits in one year
K Fit Only – £300
K Fit and Chill – £500

If you would like to join us or have any further enquries please speak to Juliana, who will go through all the available options at a time that suits you. Call her on 020 8008 6612 or email jb2@k-west.co.uk.

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