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| DAY |
TIME |
CLASS |
INSTRUCTOR |
| Monday |
08:00 - 09:00
12:30 - 13:30 |
Pilates
Swiss Ball |
Annalisa
Yulia |
| Tuesday |
07:30 - 08:15
18:15 - 19:00 |
Aerotone
Cycle Fit |
Lucy
Yulia |
| Wednesday |
12:30 - 13:15
18:30 - 19:30
|
Zumba
Swasthya Yoga |
Julia
Yulia |
| Thursday |
12:30 - 13:30
19:30 - 20:30 |
Ashtanga Yoga
Pilates |
Yulia
Paula |
| Friday |
08:00 - 08:45
12:30 - 13:30 |
Cycle Fit
Hula Hoop |
Yulia
Yulia |
| Saturday |
11:00 - 12:00 |
Yogasanart |
Yulia |
| Sunday |
11:00 - 12:00 |
Ashtanga Yoga |
Danny |
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PILATES |
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Core mat work and functional stability. |
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SWISS BALL |
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Designed as a combination of exercises using free weights and stability balls. Stretching, balancing, pulling and pushing, this
is an excellent workout for all of your body's muscles! |
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YOGASANART |
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This class is an art form that draws from the traditional Ashtanga Yoga and meditation with fighting techniques taken from Martial Arts seamlessly blending the two into one practice. |
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AEROTONE |
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A high-energy class, combining weights, body weight exercises and cardio. |
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CYCLE FIT |
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Cycle fit is an indoor cycling program for developing cardiovascular capacity. Great for toning and fat burning. |
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ZUMBA® |
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The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind
fitness program that will blow you away. |
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HULA HOOP |
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Hooping is a class that brings you benefits for the mind, body and spirit. Hula works out the stomach, hips and buttocks, and
also helps improve flexibility, core strength and coordination. |
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YOGA |
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Relax, rejuvenate and meditate while improving your posture and general well being. |
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- All classes must be booked in advance at K Spa reception
- Hotel Guests £5.00 per class
- Bookings can be made on internal 1011, external +44 (0)20 8008 6610 or e-mail spatime@k-west.co.uk
- Please arrive on time for all classes as late attendees will not be permitted entry
- Please ensure appropriate footwear is worn
- For enquiries please contact Vladanka (Spa Manager) at vma@k-west.co.uk or Magdalena (Spa Reception Manager)
at mr@k-west.co.uk.
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