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| DAY |
TIME |
CLASS |
INSTRUCTOR |
| Monday |
08:00 - 09:00
12:30 - 13:30 |
Pilates
Circuit Training |
Annalisa
Mariusz |
| Tuesday |
12:30 - 13:30
18:15 - 19:00 |
Pump It Up!
Cycle Fit |
Mariusz
Mariusz |
| Wednesday |
12:15 - 13:00
19:00 - 20:00 |
Zumba
Yoga |
Lola
Sasha |
| Thursday |
12:30 - 13:30 |
Boxercise |
Mariusz |
| Friday |
08:00 - 08:45
12:30 - 13:30 |
Cycle Fit
Kettlebell |
Mariusz
Mariusz |
| Sunday |
11:00 - 12:00 |
Ashtanga Yoga |
Danny |
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PILATES |
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Core mat work and functional stability. |
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CIRCUIT TRAINING |
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The circuit training format utilizes a group of 6 to 10 strength exercises that are completed one exercise after another. It is an excellent way to improve mobility, strength and stamina. |
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CYCLE FIT |
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Cycle fit is an indoor cycling program for developing cardiovascular capacity. Great for toning and fat burning. |
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PUMP IT UP! |
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This class is designed as a combination of exercises with a stability ball and free weights. Stretching, balancing, pulling and pushing... this is an excellent work out for all your body's muscles! |
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ZUMBA® |
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The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind
fitness program that will blow you away. |
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BOXERCISE |
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Boxercise follows the methods employed in boxing as closely as possible whilst ensuring the maximum amount of safety and exercise benefit to all of those who participate. It has been designed to incorporate active contact without any physical contact. |
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KETTLEBELL |
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Popular with celebrities such as Jennifer Lopez, Sylvester Stallone and Penelope Cruz, Kettlebell is a diverse tool that delivers unparalleled fitness training that will leave you with a lean, athletic, powerful and highly functional body. |
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ASHTANGA YOGA |
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Relax, rejuvenate and meditate while improving your posture and general well being. |
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For more detailed descriptions please click to download our brochure. |
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Locate K Fit Gym and Fitness Center on the map. |
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- All classes must be booked in advance at K Spa reception
- Classes for members are free. Hotel guests £5 per class.
- Bookings can be made on internal 1010, external +44 (0)20 8008 6610 or e-mail spatime@k-west.co.uk
- Please arrive on time for all classes as late attendees will not be permitted entry
- Please ensure appropriate footwear is worn
- For enquiries please contact Mariusz on mas@k-west.co.uk.
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