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| DAY |
TIME |
CLASS |
INSTRUCTOR |
| Monday |
07:15 - 08:15
12:30 - 13:30
18:30 - 19:15 |
Pilates
Swiss Pump
Boxercise
|
Annalisa
Yulia
Karl
|
| Tuesday |
12:30 - 13:15
19:00 - 20:15 |
Circuit Class
Yoga |
Karl
Vanessa |
| Wednesday |
12:30 - 13:15
18:30 - 19:30
|
Boot Camp
Swasthya Yoga |
Karl
Sonia |
| Thursday |
12:30 - 13:30
19:30 - 20:30 |
Ashtanga Yoga
Pilates |
Yulia
Paula |
| Friday |
12:30 - 13:30 |
MTV Dance |
Yulia |
| Sunday |
11:00 - 12:00 |
Ashtanga Yoga |
Danny |
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|
 |
YOGA |
| |
Relax, rejuvenate and meditate
while improving your posture and general well being. |
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BOOT
CAMP |
| |
A high energy
class, combining weights, body weight exercises and cardio.
|
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PILATES |
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Core mat work and functional stability. |
| |
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BOXERCISE |
| |
A 45 minute class combining martial arts, kick boxing, self defence and aerobic fitness. |
| |
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CIRCUIT CLASS |
| |
A high-intensity class combining resistance training with cardiovascular exercise. |
| |
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- All classes must be booked in advance
at K Spa reception
- Hotel Guests £5.00 per class
- Bookings can be made on internal
1011, external +44 (0)20 8008 6610 or e-mail spatime@k-west.co.uk
- Please arrive on time for all classes
as late attendees will not be permitted entry
- Please ensure appropriate footwear
is worn
- For enquiries please contact Vladanka (Spa Manager) at vma@k-west.co.uk or Magdalena (Spa Reception Manager) at mr@k-west.co.uk.
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