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 |
| |
| DAY |
TIME |
CLASS |
INSTRUCTOR |
| Monday |
08:00 - 09:00
12:30 - 13:15
19:30 - 20:15 |
Pilates
Fit Ball
Kick Boxing
|
Sameera
Nick
Ulzii
|
| Tuesday |
07:00 - 08:00
12:30 - 13:15
18:00 - 18:45
19:00 - 20:15 |
Body Pump
Kick Boxing
Spinning
Yoga |
Angeline
Karim
Nick
Vanessa |
| Wednesday |
07:00 - 08:00
12:30 - 13:15
18:30 - 19:30
|
Hatha Yoga
Boot Camp
Swasthya Yoga |
Lisa
Nick
Sonia |
| Thursday |
07:00 - 08:00
12:30 - 13:15
18:00 - 18:45
19:30 - 20:30 |
Body Pump
Kick Boxing
Spinning
Pilates |
Angeline
Karim
Angeline
Agur |
| Friday |
08:00 - 08:45
12:30 - 13:15 |
Spinning
Fit Ball |
Angeline
Nick |
| Saturday |
11:00 - 12:00
|
Pilates |
Sameera |
| Sunday |
11:00 - 12:30 |
Ashtanga Yoga |
Danny |
| |
|
 |
FIT
BALL |
| |
Aerobic workout with resistance
training using a fit ball, body weight or small weights.
|
| |
|
|
YOGA |
| |
Relax, rejuvenate and meditate
while improving your posture and general well being. |
| |
|
|
BODY
PUMP |
| |
60 minute non-impact, resistance training programme that utilises barbells and adjustable weights. |
| |
|
|
BOOT
CAMP |
| |
A high energy
class, combining weights, body weight exercises and cardio.
|
| |
|
|
PILATES |
| |
Core mat work and functional stability. |
| |
|
|
SPINNING |
| |
Spinning is
an indoor cycling program for developing cardiovascular
capacity! Great for toning and fat burning. |
| |
|
|
KICK BOXING |
| |
A 45 minute class combining martial arts, kick boxing, self defence and aerobic fitness. |
| |
|
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|
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| |
- All classes must be booked in advance
at K Spa reception
- Hotel Guests £5.00 per class
- Bookings can be made on internal
1011, external +44 (0)20 8008 6610 or e-mail spatime@k-west.co.uk
- Please arrive on time for all classes
as late attendees will not be permitted entry
- Please ensure appropriate footwear
is worn
- Enquires please contact Nick (Fitness
Manager) at nh@k-west.co.uk or Natalie (Membership Consultant) at nb@k-west.co.uk.
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