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Do you value
privacy, friendly service, no queues, quality in everything? If
the answer is yes to the above we should be your first choice for
fitness. Follow your instincts not the herd! We can provide a membership
to fit your life-just for you.
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K Spa's fitness
facility is a private members' club offering: |
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- Fully equipped gymnasium
- Exercise
studio with a range of classes
- Sauna and Steam rooms
- Two
relaxation lounges
- Cardio theatre
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The
gym has a gleaming array of exercise equipment including: |
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- Treadmills
- Bikes
- Step machines
- Concept II rowers
- Cross Trainers
- Selection of free weights
- Resistance equipment
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And
the revolutionary Power Plate: |
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£20 per session (30 mins)
- Buy 3 get
1 free, £60 (save £20)
- Buy 5 get 2 free, £100
(save £40)
- Buy 7 get 3 free, £140 (save £60)
K Spa's gym has a new look! We now have one large state-of-the
art gym, with an array of brand new cardio and resistance
equipment. The cardio machines all have their own LCD TV
screens - just plug your headphones in and browse our range
of channels - from sport to movies, music or news... the
choice is yours! |
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Personal
training is available on a one-to-one basis: |
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£45 / session
- Buy 5 get 1 free, £225
(save £45)
- Buy 12 get 3 free, £540 (save £135)
- Buy 20 get 6 free, £900 (save £270)
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Following an initial consultation with
one of our fully qualified instructors, detailing your current
lifestyle, a specific programme of exercise will be created
individually for you. At a later date we shall assess your
achievements in order to set new goals for the future, which
will remotivate you and ensure you reach your individual
targets.
Away from the gym environment, you can opt for a class.
With around 15 hours' worth per week there is an activity
designed to interest and stimulate everything.
The fitness zones are open from 6:30 am to 9:00 pm. Classes
at K West range from Yoga to Spinning, and are held on a
daily basis. Body Pump, Boot Camp and Pilates
are also available. |
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Yoga |
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Relax, rejuvenate and meditate
while improving your posture and general well-being. In this
class you will move your body gently through positions, improving
your balance and coordination. You will develop flexibility;
posture stability and muscular balance, leaving you calm and
relaxed. |
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Pilates |
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A mind and body-conditioning programme using
a series of interconnected movements resulting in body alignment
and balance. Excellent for posture and breathing. |
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Use
of the following facilities is charged at £10 per room
per day for hotel guests: |
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- Jacuzzi
- Eucalyptus steam room
- Lemon steam
room
- Sauna
- State-of-the-art gymnasium
- Exercise classes
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